Many people suffer from ongoing facial discomfort, neck pain, or frequent headaches, which can often be linked to Temporomandibular Disorder (TMD). This condition impacts the temporomandibular joints (TMJs), which are essential for everyday activities such as speaking, chewing, and yawning. When these joints become painful or lose their mobility, it can disrupt your daily routine and affect your overall well-being.
Signs and Symptoms of TMD
Be aware of these common indicators of TMD:
- Jaw pain or tenderness
- Ringing, discomfort, or pressure in the ears
- Frequent headaches or stiffness in the neck
- Clicking or popping sounds when moving the jaw
- Swelling along the sides of the face
- Muscle spasms in the jaw area
- Changes in how your upper and lower teeth fit together
- Difficulty opening your mouth or a locked jaw
What Causes TMJ Disorders?
The temporomandibular joint functions through a combination of hinge and sliding motions. It typically operates smoothly thanks to cartilage, and a small, shock-absorbing disk cushions the joint. However, several factors can lead to TMD:
- Disk misalignment or erosion disrupting joint function.
- Arthritis causes cartilage damage within the joint.
- Injury or trauma to the jaw, such as a strong impact.
These issues can lead to discomfort, inflammation, and limited movement, making everyday activities challenging.
Minimize Your Risk of TMJ/TMD
Simple lifestyle adjustments can help protect your jaw health:
- Relax your facial muscles. Keep your lips together and teeth apart.
- Avoid habits like teeth grinding or excessive gum chewing.
- Hold your phone properly. Use a headset or hold the receiver to your ear instead of cradling it.
- Chew food evenly on both sides of your mouth.
- Avoid resting your chin on your hand.
- Maintain good posture. Keep your head up, back straight, and shoulders aligned.
Relief and Expert Care at Green-Barr Orthodontics
If you are experiencing any signs of TMD, don’t let it diminish your quality of life. At Green-Barr Orthodontics, Dr. Patrick Barr and Dr. Bryan Green specialize in evaluating and treating TMJ-related issues. Contact us today to schedule a consultation and take the first step toward better comfort and oral health.
